5 Foods with Amazing Health Benefits

Grapefruit 

http://www.health.com/food/grapefruit-facts#grapefruit-intro

http://www.health.com/food/grapefruit-facts#grapefruit-intro

Grapefruit is an amazing one to add to the shopping list. It helps to balance out insulin levels, and it's packed with antioxidants that help to protect against cancer and disease. 

 

 

Kale

 

https://www.inspiredtaste.net/10207/how-to-bake-kale-chips/

https://www.inspiredtaste.net/10207/how-to-bake-kale-chips/

Kale just like the grapefruit is full of antioxidants. Kale is also an amazing source of iron, calcium and fibre. You can add kale to many dishes by steaming, boiling or roasting it, or you can just simply add it to a salad. 

 

 

 

 

Eggs 

https://mybostan.com/all-products/kend-yumurtasi-10-eded/?selected_section=discussion&sl=en

https://mybostan.com/all-products/kend-yumurtasi-10-eded/?selected_section=discussion&sl=en

Eggs are a great protein source with 6 grams of protein in one egg which is around 70 calories. The white of the egg is rich in minerals such as zinc, iron and copper. More than half the protein in the egg is found in the white part as well.

The yolk contains the healthy fat, and contains lots of nutrients and a little protein. 

 

https://www.healthkart.com/connect/eggs-why-you-should-include-them-in-your-diet/bid-5383

https://www.healthkart.com/connect/eggs-why-you-should-include-them-in-your-diet/bid-5383

 

 

 

 

 

 

 

 

 

Salmon 

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon

Salmon is an amazing source of high-quality protein, vitamins and minerals. They also contain omega-3 fatty acids which are known to reduce inflammation, and may help to lower risk of chronic diseases, for example heart disease, cancer and arthritis. Omega 3 is also highly concentrated in the brain and appears to be important for brain memory and performance, this is why its know as 'brain food'. 

In 100g serving of salmon contains, 25g protein, 14.6g fat (healthy fat), 2.8g saturated fat. 

 

 

Apples

Apples.jpg

Apples are an amazing superfood, they are full of an an antibiotic called querceten which helps to protect your body from cancer. Apples also protect you from Alzheimer's, Parkinson's disease, diabetes, and other diseases too! These benefits can be found in both red and green apples.  

Reasoning behind apples being able to prevent cancer is due to phytochemicals found in colourful fruits, they help keep arteries clear, lower inflammatory responses and prevent high levels of oxidative stress.