3 Benefits Of Drinking More Water
1) Your Brain loves it!
You brain loves water so much that its highly influenced by how much water you drink in a day. Even mild dehydration can affect many aspects of brain function.
In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches.
Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue.
Study from- https://www.healthline.com/nutrition/7-health-benefits-of-water#section2
2) Water can help with maximise physical performance! (so don't forget your water bottle at the gym)
If before exercise you haven't drunk enough water you may have feelings of fatigue, reduced motivation, and exercise may feel more difficult mentally and physically.
If fully hydrated then studies have revealed that you don't feel that oxidative stress during high intensity exercise. The is not surprising as your muscles are made of 80% water.
3) It can help you lose weight!!
Sometimes we mistake thirst for hunger and eat something instead of having a glass of water. Drinking enough water therefore means you won't need to eat as much to replace the feeling of 'hunger'. When you think you're hungry have a glass of water and keep sipping, if after 30 minutes you still feel hungry then grab a snack.