Welcome to PNF!

Welcome to out first Blog ..

So a little introduction .. my names Pete Nelson .. Owner, fitness junkie .. who loves a little bit of junk food too .. personal trainer and all round fitness enthusiast !! I love sport and anything fitness from cycling, weightlifting, stretching, pilates, doing handstands, pushing sleds, you name it i enjoy it .. and i want you to enjoy this too .. whether its from our studio, the comfort of you own home or reading these blogs while on the train or at work .. trust me one day you'll be doing some sort of fitness activity !!

These blogs will be from everything we do here .. that you can do too .. exercise, specific training, dealing with stress, nutrition info and even coaching. So take a little time, grab a coffee .. grab your trainers and see what happens ..